How Do I Stop my Gambling Addiction

Gambling addiction is a complex and often misunderstood issue affecting millions of people worldwide. While the allure of gambling can provide short-lived excitement and escape, it can also lead to devastating consequences for those who become addicted. In this blog post, we will outline strategies to help individuals overcome gambling addiction and encourage the use of online resources, such as, to find local support and assistance.

Acknowledge the Problem

The first step in overcoming a gambling addiction is acknowledging that there is a problem. It is essential to recognize the negative impact gambling has on your life, finances, relationships, and mental health. By admitting the issue, you take the first step towards regaining control and seeking help.

Reach Out for Support

Trying to overcome a gambling addiction on your own can be incredibly challenging. Reach out to friends, family members, or professionals who can provide support and understanding. Share your struggles with them, and allow them to help you stay accountable throughout your recovery process.

Find a Support Group

Support groups, such as Gamblers Anonymous, can be incredibly helpful for those struggling with gambling addiction. These groups provide a safe space for sharing experiences, learning from others, and finding encouragement. The camaraderie and understanding offered by support groups can be invaluable in overcoming addiction.

Identify Triggers

Understanding the triggers that lead to gambling urges is crucial for managing addiction. Triggers can include stress, boredom, loneliness, or specific environments. By identifying these triggers, you can develop healthier coping mechanisms and strategies to avoid or manage them.

Establish Boundaries and Limit Access

Establishing boundaries and limiting access to gambling opportunities are essential steps in overcoming addiction. This can include self-excluding from gambling venues, removing gambling apps from your devices, and avoiding environments that encourage gambling. Additionally, consider seeking the help of a trusted friend or family member to manage your finances during the recovery process.

Develop Healthy Coping Mechanisms

Finding alternative activities and healthy coping mechanisms can help replace the urge to gamble. Consider taking up a new hobby, engaging in physical activity, or practicing mindfulness techniques such as meditation or deep breathing exercises. These activities can provide a sense of accomplishment and satisfaction, helping to fill the void left by gambling.

Seek Professional Help

If you are struggling to overcome your gambling addiction, seeking professional help can be a crucial step in the recovery process. Therapies such as cognitive-behavioral therapy (CBT) and motivational interviewing have been shown to be effective in treating gambling addiction. A mental health professional can help you develop a tailored treatment plan to address the underlying issues contributing to your addiction.

Resources and Support for Overcoming Gambling Addiction

If you or someone you know is struggling with a gambling addiction, it is important to know that help is available. is an excellent resource that provides access to online resources, support groups, and mental health care providers near you. By utilizing these resources, individuals can find the help they need to overcome their addiction and regain control of their lives.

Medically Reviewed By:

Robert Gerchalk

Robert is our health care professional reviewer of this website. He worked for many years in mental health and substance abuse facilities in Florida, as well as in home health (medical and psychiatric), and took care of people with medical and addictions problems at The Johns Hopkins Hospital in Baltimore. He has a nursing and business/technology degrees from The Johns Hopkins University.

About Us

Our goal is to raise awareness for gambling addiction. As recovering gambling addicts ourselves we know how hard it is to find reliable, and free resources to help yourself or a loved one. This website does just that. If you want to talk, getting help for gambling addiction is only a phone call away. Our free hotline is available 24/7.

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